Tailored Fitness Exercise for Women

you can't out exercise a bad diet

Need an exercise plan that’s easy and fun?  I’ve got the solution for you! A few months back a cute gal named Autumn came and gave a presentation to my MOPS group.  I’d never met Autumn before, but several other moms in the group know her and I’d heard only great things about her. All I knew before she arrived was that she was going to talk about healthy eating and exercise.  I would be lying if I told you {Read More}

Rest Easy: a DIY essential oil blend for sleep

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  You submitted suggestions via social media for a name for this blend, I choose, and here it is!  Drumroll…I’m calling it Rest Easy. (As a side note, do you follow me on Facebook, Instagram, and Twitter?  You should because not only do I post even more good stuff on those accounts, I do fun things like contests.  You don’t want to miss out!)  Several people suggested this name, so if you’re one of them make sure you contact me {Read More}

February doTERRA Offer

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Promotion Details: Enroll with 100PV in January and set up a Loyalty Rewards order for February of 100PV to receive 100PV FREE.  It’s basically a buy 2, Get 1 free deal- and it’s an AWESOME deal!  I mean, who doesn’t like to get $100 free?! ENROLL NOW! WHOLESALE MEMBERSHIP DETAILS What Is A Wholesale Membership? It’s a lot like a Costco or Sam’s Club membership. You pay a yearly fee and you get access to wholesale pricing.  Do I Have {Read More}

dōTERRA January Offer

Jan 1-15 promo

  Promotion Details: Enroll with 100PV in January and set up a Loyalty Rewards order for February of 100PV to receive 100PV FREE.  It’s basically a buy 2, Get 1 free deal- and it’s an AWESOME deal!  I mean, who doesn’t like to get $100 free?! ENROLL NOW! WHOLESALE MEMBERSHIP DETAILS What Is A Wholesale Membership? It’s a lot like a Costco or Sam’s Club membership. You pay a yearly fee and you get access to wholesale pricing.  Do I {Read More}

Cyber Monday Specials

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To watch a recording of today’s webinar, please click here.  You’ll get a peek into my medicine cabinet and get some quick & easy tips for natural health care solutions! **Since there was a delay in getting the recording of today’s webinar uploaded, I’ve decided to extend the Cyber Monday special until tomorrow night!     Promotion details for enrollment in a wholesale membership: *Enroll with a 100pv or higher order, and you’ll receive a free copy of Modern Essentials- {Read More}

Therapeutic Thursday

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Citrus Ginger Cranberry Sauce

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    I absolutely love cranberry sauce!  I love it on my Thanksgiving plate, slathered on post-Thanksgiving turkey sandwiches, and on top of pumpkin ice cream.  So delicious!  I love the super tartness of cranberries, not the sickly sweet version that comes in cans.  Not to mention, my version doesn’t contain any high fructose corn syrup!  This recipe takes under five minutes to make start-to-finish and you can easily adjust the sweetness and flavors. Happy Thanksgiving! Print Citrus Ginger Cranberry {Read More}

doTERRA essential oil giveaway winner + free webinar

MCM webinar

Congratulations to Faith S.- you’re the winner of a 15mL bottle of dōTERRA peppermint essential oil!  Contact me so I can get it to you! I also have another exciting announcement! Join me TONIGHT for a free Medicine Cabinet Makeover webinar. Learn how to easily and naturally makeover your medicine cabinet with safe alternatives. Essential oils have been used for thousands of years but are commonly overlooked in today’s world. We will teach you what essential oils are, how to {Read More}

Grain-free Thin Mint Knock-off Cake {and a Giveaway}

Thin Mint Cake-picmonkey

Today is my oldest son’s 10th birthday! I’ve been someone’s mama for a decade.  A DECADE.  I can’t exactly decide how to feel about this.  I’m so thrilled with the young man he’s becoming.  In some ways these years have dragged on and on and in others the years have seemed to disappear when I wasn’t looking.  Wasn’t it only a few weeks ago I was frantically rocking his colicky newborn self?  Days ago I was kissing his boo-boos?  Hours {Read More}

Pumpkin Enchilada Breakfast Casserole

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My pumpkin obsession continues!  Hop on over to Modern Alternative Kitchen today to see my recipe for Pumpkin Enchilada Breakfast Casserole.  I served this dish last week for my MOPS group, and it was a hit!  I hope you like it too.